This episode is about emotional eating and self-love as the antidote and foundation for a healthier relationship to food and our bodies.
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over half a million downloads, over 200 episodes and is listened to in over 82 countries. Amber has also appeared on local TV 50 times in the last three years alone.
Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.
Please note, this is one person’s story of what worked for her. Shakti Stories is about woman sharing their personal stories. It does not replace medical advice. Having worked myself a fair amount with people who struggle with eating disorders, I would like to highlight that serious eating disorders often require help from a whole team of helping professionals. Please seek help from a psychologist, a registered clinical counsellor, or a medical doctor experienced with eating disorder diagnosis if you are experiencing symptoms of Anorexia, Bulimia or Binge Eating Disorder.
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